PEAK PERFORMANCE AND AN OPTIMAL STATE OF WELL BEING

JUST WHAT IS PEAK PERFORMANCE AND OPTIMAL STATE OF WELL BEING ANYWAY? WELL, FIRST THINGS FIRST. WE WERE DESIGNED TO BE SELF OR AUTO FUNCTIONING, HEALING, AND REGULATING BEINGS. WE WERE ALSO DESIGNED TO REPRODUCE OURSELVES AT THE CELLULAR LEVEL AS WELL AS THE CONTINUATION OF OUR SPECIES LEVEL. ALL OF THESE PROCESSES ARE UNDER DIRECT AND INDIRECT CONTROL AND COORDINATION OF THE NERVOUS SYSTEM, THE FIRST SYSTEM TO DEVELOPE UPON CONCEPTION AND THE FINAL SYSTEM (BRAIN DEAD) FOR THE “PULLING THE PLUG” DETERMINATION. WE WERE NOT DESIGNED WITH A BLOOD OR NUTRITIONAL DEFICENCY OF O.T.C. (OVER THE COUNTER) OR RX. (PRESCRIPTION) MEDICATIONS. WE DO NOT GET HEADACHES OR STOMACH ACHES FROM A LACK OF ASPRIN OR ANTACID. OUR OWN FREE WILL CHOICE DETERMINES OUR OWN ABILITY TO EXPRESS OUR OWN FULL POTENTIAL VIA THE FOUR BASIC TENANTS OF HEALTH AND WELLNESS WHICH ARE NERVE FLOW, NUTRITION, FITNESS AND FAITH (WALKING THE TALK & TALKING THE WALK). THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS. YOU ARE SO MUCH MORE THAN YOUR OWN SIGNS AND SYMPTOMS. YOU HAVE BEEN FEARFULLY AND WONDERFULLY MADE IN THE IMAGE AND LIKENESS OF OUR CREATOR.

THE ABILITY TO BE YOUR OWN VERY BEST BEGINS WITH THE DECISION TO DO SO, THE DISCIPLINE TO ACCEPT THE REWARDS OF DELAYED GRATIFICATION, THE DESIRE TO OVERCOME DISAPPOINTMENT, AND THE DEDICATION TO WORKING YOUR OWN DAILY PLAN TO SUCCEED. THESE ARE ALL MENTAL PROCESSES THAT ALSO BEGIN IN THE BRAIN. IT’S IMPORTANT TO NOTE HERE THAT, THE PHYSIOLOGICAL BRAIN IS INTERCONNECTED WITH, AND CANNOT BE SEPARATED FROM THE EMOTIONAL BRAIN. THAT WISE AXIOM “ YOUR EYES ARE THE WINDOW OF THE SOUL AND YOUR BODY IS THE MIRROR OF THE EMOTIONS “ HOLDS TRUE AND STANDS THE TEST OF TIME, PAST, PRESENT, AND FUTURE. ONCE YOU’VE MADE THE FROM THE GUT DECISION TO PURSUE YOUR OWN PEAK PERFORMANCE, YOU’RE LITERALLY HALFWAY THERE. THE OTHER HALF INVOLVES WORKING SMART, WORKING HARD, AND GIVING YOUR SELF TIME FOR THE NECESSARY REST AND RECOVERY. IT’S ALL ABOUT LIFESTYLE, NOT YOYO BINGE DIETING, NOT WORKING OUT TO YOU DROP FOR THREE WEEKS, THEN BE IN INJURY MANAGEMENT FOR THE NEXT THREE MONTHS, NOT BODY BY PHARMACY, O.T.C. CHEMISTRY, OR COSMETIC SURGERY.

YOUR OWN OPTIMAL STATE OF WELL BEING IS OBTAINED VIA CLEAR CONCISE COMMUNICATION BETWEEN YOUR BRAIN AND YOUR BODY (SPECIFIC SCIENTIFIC SUPPORTIVE CHIROPRACTIC CARE), ALONG WITH CONSUMPTION OF LIVING NUTRITION, OF THE ORGANIC WHOLE FOOD TYPE (THE CLOSER THE FOOD IS TO HOW IT WAS GROWN, NON-G.M.O. AND PICKED AT NEAR RIPENESS, THE HEALTHIER IT IS FOR YOU). YOUR OWN ACTIVITY/EXERCISE REGIMEN IS BEST EXECUTED OUTDOORS IN FRESH “GREEN“ LAND, SEA OR AIR. THE PERFORMANCE OF ACTIVITY/EXERCISE SHOULD BRING YOU TO A POINT OF HUFFING AND PUFFING FOR PERIODS LASTING 15-60 SECONDS AT LEAST 3-4 TIMES DURING THE ACTIVITY. WHAT IS ABSOLUTELY NECESSARY IS THAT YOU TAKE TIME FOR ADEQUATE REST AND RECOVERY TO LEARN AND GROW FROM SAID ACTIVITIES. FINALLY, LET’S TAKE A MOMENT TO CLEARLY DEFINE FAITH. OTHER WORDS FOR FAITH ARE CONGRUENT AND/OR INTEGRITY IN YOUR OWN THOUGHTS WORDS AND ACTIONS, BY SAYING AND DOING WHAT YOU THINK AND MEAN. YOUR OWN BELIEFS ARE YOUR OWN SET OF CORE VALUES, MORALS, AND ETHICS, YOUR FAITH ALLOWS YOU TO LIVE YOUR BELIEFS OUT THROUGH YOUR OWN RESPONSIBILITIES, OPPORTUNITIES, AND ABILITIES TO YOUR DESIRED OBJECTIVE OUTCOMES, AND SUBSEQUENTLY YOUR OWN PEAK PERFORMANCE AND YOUR OWN OPTIMAL STATE OF WELL BEING.

THEREFORE, TO BECOME THE VERY BEST VERSION OF YOURSELF . . . ALL YOU CAN DO IS ALL YOU CAN DO, AND ALL YOU CAN DO IS ENOUGH, WHEN YOU DO ALL YOU CAN DO, NOW JUST GO OUT AND DO YOU.